Magnesium (Mg) deficiency is common among alcoholics. Earlier research suggests that Mg treatment may help to normalize elevated enzyme activities and some other clinically relevant parameters among alcoholics but the evidence is weak.
Which magnesium is best for alcoholics?
Magnesium Taurate: 200 to 400 mg at bedtime. Drinking can make you magnesium deficient , because alcohol can tax the metabolic processes that require magnesium even more. The taurate formulation may be especially helpful for the anxiety and blood sugar issues that can accompany alcohol cravings.
What does magnesium do for alcoholics?
One study on chronic alcoholics suggested that magnesium supplementation over six weeks decreases abnormally high activities of three enzymes related to liver function: serum gamma-glutamyltransferase (GGT), aspartate-aminotransferase (ASAT) and alanine-aminotransferase (ALAT), and increases muscle strength .
Should heavy drinkers take magnesium?
Magnesium supplementation 500 to 1500mg per day, may improve cognitive deficits associated with chronic alcohol abuse by improving cerebral blood flow which is often diminished in chronic alcoholics (Thomson 1988).
How much magnesium should an alcoholic take?
Include 250mg Vitamin C, 150mg magnesium, 1500mg calcium and 500 mg niacin from dietary sources each day. A good multivitamin/mineral supplement (like Centrum) is also recommended.
What are signs of low magnesium?
What are the symptoms of magnesium deficiency symptoms?
- loss of appetite.
- nausea and vomiting.
- fatigue and weakness.
- pins and needles.
- muscle spasms.
Why do alcoholics have low magnesium?
Mg deficiency is primarily due to renal Mg-wasting and is exacerbated by dietary Mg deprivation, gastrointestinal losses with diarrhea or vomiting, as well as concomitant use of drugs such as diuretics and aminoglycosides. Osteoporosis is prevalent in the alcoholic population.
Can you withdraw from magnesium?
Withdrawal of magnesium causes vasospasm while elevated magnesium produces relaxation of tone in cerebral arteries.
Will magnesium help a hangover?
This mineral regulates 600-700 enzyme actions in the body,” Dr Dean said. “Nutritional magnesium prevents platelet aggregation, which helps to avoid the thickened blood and tiny clots that can cause blood vessel spasms and the pain of a tension headache or hangover and can lessen the damage to the brain.”
What minerals does alcohol deplete?
Alcoholics have been found to have deficiencies in calcium, magnesium, iron, and zinc. Research shows that drinking alcohol itself does not limit the absorption of minerals, but alcohol-related problems do.